You are not alone

Get help now

SYLO supports everyday mental clarity. It is not a crisis line or a medical service. If you are in distress or thinking about harming yourself, please reach out to a trained person right now. The lines below are free, confidential and there to listen.

In immediate danger?

If your life or someone else's is at risk, call your local emergency number straight away.

112Emergency, Europe-wide 911Emergency, United States

Talk to someone right now

United States988988 Suicide & Crisis LifelineCall or text, 24/7, free Germany0800 111 0 111TelefonseelsorgeFree, 24/7. Also 0800 111 0 222 Across Europe116 123Emotional support helplineFree in many EU countries

Crisis lines across Europe

GermanyTelefonseelsorge0800 111 0 111
AustriaTelefonseelsorge142
SwitzerlandDie Dargebotene Hand143
United KingdomSamaritans116 123
IrelandSamaritans116 123
FrancePrévention du suicide3114
ItalySamaritans Onlus800 86 00 22
SpainLínea 024024
Netherlands113 Zelfmoordpreventie0800 0113
BelgiumZelfmoordlijn 18131813
PortugalSOS Voz Amiga213 544 545
PolandTelefon Zaufania116 123
SwedenMind Självmordslinjen90101
NorwayMental Helse116 123
DenmarkLivslinien70 201 201
FinlandMIELI09 2525 0111
GreeceKlimaka1018
Czech RepublicLinka bezpečí116 123

Anywhere else in the world

Find a free, confidential helpline in your country and language:

findahelpline.com

A note on SYLO

SYLO supports everyday emotional resilience. It is not a substitute for professional medical advice, diagnosis or treatment, and it is not an emergency service. If you are in crisis, please use one of the contacts above.